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February 14, 2020

2020 has been a good year so far for Chris Aston, with his good form continuing at the Athens Challenge.

Having taken the Grand Championship at the Golden Glove tournament last month, and a further two medals at the WON, Chris added a further two titles to his tally in...

February 12, 2020

Hungarian fighter Alex Veres reigned supreme with Italian Federica Trovalusci at the 2020 Watford Open Nationals, each taking home three titles.

Alex took the Mens Grand championship by beating home heavyweight Chris Aston in the final, whilst twice beating Brit Craig H...

February 6, 2020

When coming up against a fighter who likes to press forward with sharp strikes or kicks in sparring, there is something thing you can do to help turn the tide in your favour.

'Faking' or feinting is a skill which allows you to draw your opponent off balance, break their...

January 31, 2020

Chris Aston took two gold medals at the WAKO Kickboxing Golden Glove tournament in Italy including a brilliant win in the Grand Champion division, taking victory over German Toli Kuschnir.

Heavyweight Chris added silver in +94KG and a second Gold in -94KG in another fac...

January 23, 2020

Parents, coaches and sport club volunteers are being supported to spot and guard against child sexual exploitation through a low cost course created by national child safeguarding charity NWG Network and funded by Sport England.

The 30-minute course is designed to provi...

January 14, 2020

As the 2020 Summer Olympic Games move ever closer, GB Taekwondo's Tokyo countdown has already begun. Thanks to their lofty world rankings, Jade Jones (-57kg), Lauren Williams (-67kg), Bianca Walkden (+67kg) and Bradley Sinden (-68kg) have already secured their Olympic...

January 2, 2020

The ability to throw effective punches is up there with the most important aspects of combat martial arts and sports.

A common mistake when sparring / fighting is the failure to keep your feet directly under your punches. Overreaching puts you off balance and isn't cond...

January 1, 2020

Jess Roper claimed two English Kickboxing Titles in 2019, firstly at under 53KG and most recently the higher weight division of -56KG after defeating Ebony Bevan.

Jess travelled across the country, to Chippenham in Wiltshire, to compete for the vacant World Ring Sport A...

December 12, 2019

An Elijah Everill inspired Team GB took a magnificent team Gold medal at the WAKO Point Fighting World Championships in Turkey, along with two individual Golds and two Bronze medals.

Everill is currently the form point fighter anywhere in the world and was in dominant m...

November 15, 2019

The fundamental skill of punching is paramount in most combat martial arts around the world. It's a quick and effective striking tool.

Among the many thousands of practicing martial artists across the country, there could be a large percentage of them doing it wrong.


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