Flexibility is tremendously important in any and all martial arts. Undoubtedly, a series of warm up stretches will already be a part of regular sessions in clubs around the country, but are you 'reaching' your potential?
Proprioceptive Neuromuscular Facilitation, more commonly known as 'PNF' is a useful form of flexibility training. It involves stretching, relaxing and contracting of the muscle group you want to target....
A number of GB Taekwondo athletes traveled to Luxembourg to take part in the Luxembourg Open this weekend, coming away with a total of 5 medals, including Gold for Peter Radford.
Radford actually defeated his -68kg GB team mate Bradley Sinden in the gold medal match. After making their way to the final, they produced an epic contest with Radford finally coming out on top with a 23-21 verdict.