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New online course to help grassroots sport coaches tackle child sexual exploitation

January 23, 2020

Taekwondo's Tokyo countdown is on

January 14, 2020

Are you failing to keep your feet under your punches?

January 2, 2020

Jess Roper takes two 2019 Kickboxing titles

January 1, 2020

Team Gold for GB at WAKO World Point Fighting Championships

December 12, 2019

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December 21, 2018

It's the most wonderful time of the year, but it can also be a nightmare for fitness regimes. Closed gyms, cancelled training, mince pies, chocolate, roast dinners and alcohol, all add up to a difficult time to stay on top your training.

We've put together some easy to...