Anxiety before a competition? Alex Candlin gives his advice
Even before Mike Tyson stepped into the ring to achieve the 50th win of his career against Clifford Etienne, he was nervous. He kept his...
PNF Stretching - Are you reaching your potential?
Flexibility is tremendously important in any and all martial arts. Undoubtedly, a series of warm up stretches will already be a part of...
The power of Tai Chi
We've visited the NHS UK website to bring you all you need to know about tai chi, including the health benefits, different styles and...