A modern martial arts problem... just how long should it take to earn the coveted black belt? We've spoken to a lot of people and done...

Kickboxing Blackbelt Daniel Knight launched equipment brand Sidekick Boxing (http://sidekickboxing.co.uk/) back in 2010. They recently...

The serratus anterior is often referred to as the "big swing muscle" or "boxer's muscle" this is because it is predominantly responsible...

British Taekwondo World Champion Bianca Walkden celebrated her first competitive outing of the year by taking the gold medal at the...