As a fighter, you’ll know that finding the perfect pre-fight training regime is critical. To stay in form, you also need to include...

Kickboxing Blackbelt Daniel Knight launched equipment brand Sidekick Boxing (http://sidekickboxing.co.uk/) back in 2010. They recently...

The serratus anterior is often referred to as the "big swing muscle" or "boxer's muscle" this is because it is predominantly responsible...

With very little martial arts able to take place over the last few months, it's been a tough time for athletes trying to keep in shape....