Kickboxing Blackbelt Daniel Knight launched equipment brand Sidekick Boxing (http://sidekickboxing.co.uk/) back in 2010. They recently...

The serratus anterior is often referred to as the "big swing muscle" or "boxer's muscle" this is because it is predominantly responsible...

Contenders MMA are hosting the very first MMA Live Show with an audience as an outdoor ‘drive-in’ event on Monday 17 th August 2020 at...

When coming up against a fighter who likes to press forward with sharp strikes or kicks in sparring, there is something thing you can do...