
Sidekick Boxing celebrate 10 years of trading
Kickboxing Blackbelt Daniel Knight launched equipment brand Sidekick Boxing (http://sidekickboxing.co.uk/) back in 2010. They recently...

How to develop your 'Boxer's Muscle'
The serratus anterior is often referred to as the "big swing muscle" or "boxer's muscle" this is because it is predominantly responsible...

Norwich to see first MMA show with live audience since COVID-19 restrictions
Contenders MMA are hosting the very first MMA Live Show with an audience as an outdoor ‘drive-in’ event on Monday 17 th August 2020 at...

How to overcome an aggressive attacker in sparring
When coming up against a fighter who likes to press forward with sharp strikes or kicks in sparring, there is something thing you can do...