How long should it take to earn a 'Black Belt'?
A modern martial arts problem... just how long should it take to earn the coveted black belt? We've spoken to a lot of people and done...
Sidekick Boxing celebrate 10 years of trading
Kickboxing Blackbelt Daniel Knight launched equipment brand Sidekick Boxing (http://sidekickboxing.co.uk/) back in 2010. They recently...
How to develop your 'Boxer's Muscle'
The serratus anterior is often referred to as the "big swing muscle" or "boxer's muscle" this is because it is predominantly responsible...
Norwich to see first MMA show with live audience since COVID-19 restrictions
Contenders MMA are hosting the very first MMA Live Show with an audience as an outdoor ‘drive-in’ event on Monday 17 th August 2020 at...
