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Aston leads the GB Medals at the Athens Challenge

February 14, 2020

Alex Veres and Federica Trovalusci reign supreme at the WON

February 12, 2020

How to overcome an aggressive attacker in sparring

February 6, 2020

Golden Glove Grand Champion Chris leads medal haul

January 31, 2020

New online course to help grassroots sport coaches tackle child sexual exploitation

January 23, 2020

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August 1, 2018

Muay Thai is a challenging sport that requires huge amounts of dedication and hard work. Long
gruelling sessions in the gym and hours spent perfecting your technique can be tiring. Darren Mitchell takes us through his 5 key benefits of training in Muay Thai.

Fitness


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