The basics of Karate conditioning with coach Brian Fernie

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May 1, 2019

You have not experienced the best life has to offer until someone has strangled you with your own clothing. It's something worth putting on any CV, when you can kill someone with their own collar.

Nowhere will this be done so many times to you as in training traditiona...

April 12, 2019

Even before Mike Tyson stepped into the ring to achieve the 50th win of his career against Clifford Etienne, he was nervous. He kept his eyes on his opponent from the moment he entered the ring, but up until that point he had been nervous. 

When a young white belt wakes...

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The basics of Karate conditioning with coach Brian Fernie

August 4, 2020

Norwich to see first MMA show with live audience since COVID-19 restrictions

July 27, 2020

Considering COVID-19 when reopening martial arts schools

July 14, 2020

How to stay fit waiting for gyms to re-open

June 15, 2020

'I want to reach a level where it's a matter of fact, I am the best' says Elijah Everill

March 12, 2020

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