It's the most wonderful time of the year, but it can also be a nightmare for fitness regimes. Closed gyms, cancelled training, mince pies, chocolate, roast dinners and alcohol, all add up to a difficult time to stay on top your training.
We've put together some easy to implement tips which will help you keep in shape over Christmas.
1. Drink lots of water
Stay hydrated. Not only could this cure your hangover, it will keep your mu...
A long anticipated match up between MMA star Michael 'Venom' Page and his compatriot Paul Daley is finally happening, with the pair now arranged to come to blows in February 2019.
Bellator will return to the Mohegan Sun Arena in Uncasville, America on February 16th 2019, when Page will put his perfect 13-0 record on the line against his fierce rival Daley, who has a record of 40-16-2.
Lauren Edmunds is a fierce martial arts competitor and performer, promoting Taekwondo and martial arts across the globe. A three times World Champion and many times national and regional champion, Lauren is becoming one of the most well known British martial artists in the world
Her martial arts journey started like many others, joining a local club along with her sisters. Now with 36,000 Instagram followers (and growing daily)...