December 21, 2018

It's the most wonderful time of the year, but it can also be a nightmare for fitness regimes. Closed gyms, cancelled training, mince pies, chocolate, roast dinners and alcohol, all add up to a difficult time to stay on top your training.

We've put together some easy to implement tips which will help you keep in shape over Christmas.

1. Drink lots of water

Stay hydrated. Not only could this cure your hangover, it will keep your mu...

December 17, 2018

MMA fighters love to tweak their diets, especially in the time around competition when all efforts go to maintaining the body mass and meeting energy demands.

These goals often override the ones that are more important for our health in a long run: reducing muscular inflammation and enhancing immune function. 

We chatted with Drew Griffiths from where he shares his knowledge and experience. Before, Drew w...

December 17, 2018

GB Taekwondo topped the medal table at the World Taekwondo World Grand Slam in Wuxi, China. Bianca Walkden and Lauren Williams each took Gold, while Jade Jones and Bradley Sinden claimed Silver.

Golden girls Walkden and Williams scooped an eye watering £100,000+ prize money between them. Second place finishers Jones and Sinden pocketed £16,000 after losing out in the Gold medal match.

Last year's Grand Slam winner Bian...

December 13, 2018

A long anticipated match up between MMA star Michael 'Venom' Page and his compatriot Paul Daley is finally happening, with the pair now arranged to come to blows in February 2019.

Bellator will return to the Mohegan Sun Arena in Uncasville, America on February 16th 2019, when Page will put his perfect 13-0 record on the line against his fierce rival Daley, who has a record of 40-16-2.

The contest forms part of Bellators Welterwe...

December 4, 2018

Lauren Edmunds is a fierce martial arts competitor and performer, promoting Taekwondo and martial arts across the globe. A three times World Champion and many times national and regional champion, Lauren is becoming one of the most well known British martial artists in the world

Her martial arts journey started like many others, joining a local club along with her sisters. Now with 36,000 Instagram followers (and growing daily)...

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