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He's done it! Elijah Everill is THE Irish Open Grand Champion - with huge GB medal haul

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World Champ Walkden starts 2020 with a bang

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Aston leads the GB Medals at the Athens Challenge

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Alex Veres and Federica Trovalusci reign supreme at the WON

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How to overcome an aggressive attacker in sparring

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Golden Glove Grand Champion Chris leads medal haul

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New online course to help grassroots sport coaches tackle child sexual exploitation

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The basics of Karate conditioning with coach Brian Fernie

August 4, 2020

Norwich to see first MMA show with live audience since COVID-19 restrictions

July 27, 2020

Considering COVID-19 when reopening martial arts schools

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How to stay fit waiting for gyms to re-open

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'I want to reach a level where it's a matter of fact, I am the best' says Elijah Everill

March 12, 2020

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The basics of Karate conditioning with coach Brian Fernie

August 4, 2020

Brian Fernie

TOD Combat and Karate coach Brian Fernie discusses the basics of martial arts conditioning:

Traditional and modern styles of Karate share a lot of traits with other combat sports.

Most people struggle to see any variations between the different styles of martial arts and...

July 27, 2020